"Spiritual Solutions for Anxiety" with Celia Coughlin-Surridge | Discovering Spirit Within with Deborah Philips

How do you work through bouts of worry and anxiety in this revved up, spinning world? In this episode of Discovering Spirit Within, Rev. Deborah Phillips and Celia Coughlin-Surridge discuss ways to cope with anxiety through spiritual practices. They talk about their own process, and then Rev. Deborah offers a short meditative process to help you become more grounded again.

*Please note that this is a spiritual discussion and is not intended to replace professional medical or mental health care.

 

Discovering Spirit Within, with Rev. Deborah Phillips is brough to you by Spiritual Life Center. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.